Join us for an on line, hands-on class. Use your own computer while watching the over head projector. Assistance may be available on site

Must pre-register on line and be employed part or full time.

Register on-line https://form.jotform.com/233305591299159

Do pressures, deadlines, and demanding situations leave you frazzled? Do stress and tension affect your work performance? Do you lack energy during the day? Do you take your job home with you? If so, then this program is for you. Stress has a significant link to every problem we encounter professionally and personally. Stress is linked to many health problems, including insomnia, headaches, anxiety, absentmindedness, reduced productivity, excessive worry, lack of concentration, etc. This program is a prerequisite for anyone desiring to eliminate the harmful side effects of stress.

Learning Objectives:

1. Master a clinical approach to meditation for your physical & mental well-being.

2. Incorporate the ABC strategy for rapid stress reduction.

3. Learn how to naturally eliminate insomnia, headaches, and other stress-related issues.

4. Improve your energy and vitality levels for enhanced productivity and life balance.

Hosted by Warren Community College

Questions:  [email protected]